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Parent & Baby Aquafit
The world’s first aqua aerobic workout for parents with their child!
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​Developed by the World Wide ‘Aquababies Global’, this is a 30 minute aqua-based work out program for parent and child which is delivered in a small class environment.
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It is designed to improve parents’ fitness with babies held close in the water. The program is comprised of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents that integrate with elements of the tried and tested Aquababies swimming programme.
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Including nursery rhymes and with distractions on hand, this will keep your little ones entertained while you undertake a gentle workout.
The programme has been endorsed by YMCA and EMDUK, the UK Exercise Music Governing Bodies.
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Parent & Baby Aquafit
Babies from 4 months to any age you can lift!
30 minute classes
5 Week Terms
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These classes run at:
Unique Leisure, Wombwell
Thursdays @ 13:15pm
(See venue page for full details)
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They run in 5 week terms during term time, with shorter blocks available during school holidays. Bookings usually open a few weeks before the start date.
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* Always consult your medical professional if in any doubt about your suitability to exercise.
Frequently Asked Questions
How many people are in a class?
Up to 6 Parent & Child Pairs
What is the temperature of the pool?
31-32 degrees
What is the difficulty level?
The exercises are gentle exercises intended to be first steps into fitness, however the difficulty comes in lifting your child! If you feel you will have problems doing this let me know and they can be adapted.
Can I bring more than one child?
No, unfortunately due to the nature of the class and the movement around the pool, this would not be safe.